Description
Yoga and Somatic Fusion classes with Liz Mayer
Class Times:
All classes are one hour in duration
- Monday Evenings – 17.45 (Somatic Fusion) & 19.00 (Yoga)
- Tuesday Evenings – 18.00 (Yoga)
- Wednesday Evenings – 18.00 (Somatic Fusion)
- Thursday mornings – 9.30 (Yoga)
About Yoga with Liz (Slow Flow)
Yoga is more than movement. It’s an opportunity to slow down, breathe and reconnect with yourself.
Each class begins with breathing exercises to help you settle before moving through a sequenced practice to improve strength, mobility, balance and flexibility. Different variations are offered throughout the class, encouraging you to listen to your body and choose what feels right for you.
Throughout the class, Liz weaves together traditional yoga with ideas from other movement practices and modern research, inviting you to explore and discover what works best for your body.
We finish with Savasana (relaxation), an essential part of the practice which gives your body and mind time to settle. As your breathing and heart rate slow, your nervous system learns that it’s safe to move from challenge back to calm. Over time, this becomes a skill you can use in everyday life.
About Somatic Fusion with Liz
Somatic Fusion is a slow, mindful movement practice that helps you become more aware of where and how you hold tension in your body and learn to release it through intentional movement.
Not by pushing harder, but by slowing down and paying attention.
The practice combines mindful movement, yoga and body-awareness practices. It is mat-based, with most exercises performed lying down or seated.
Rather than focusing on stretching or strengthening, the emphasis is on awareness, relaxation and retraining habitual movement patterns. Over time, this can help you release unnecessary tension, move with greater ease and improve your range of motion.
Class prices are:
- First Class: £8
- Pay as you Go £10
- £33 for 4 classes on consecutive weeks.
To book one of Liz’s classes please click here
To email Liz with any questions please click here
To look up Liz’s Facebook page click here
To find out more about Liz please visit https://whistlewoodcommon.org/event-leaders-bio-final/
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