Description
Yoga with Liz Mayer
Class Times:
- Monday Evenings – 17.45 & 19.00 (one hour duration)
- Tuesday Evenings – 18.00 (one hour duration)
- Thursday Evenings – 18.00 (one hour duration)
About Yoga with Liz (Slow Flow)
Yoga is more than movement. It’s an opportunity to slow down, breathe and reconnect with yourself.
Each class begins with breathing exercises to help you settle before moving through a sequenced practice to improve strength, mobility, balance and flexibility. Different variations are offered throughout the class, encouraging you to listen to your body and choose what feels right for you.
Throughout the class, Liz weaves together traditional yoga with ideas from other movement practices and modern research, inviting you to explore and discover what works best for your body.
We finish with Savasana (relaxation), an essential part of the practice that gives your body and mind time to settle. As your breathing and heart rate slow, your nervous system learns that it’s safe to move from challenge back to calm. Over time, this becomes a skill you can use in everyday life.
Class priees are:
- First Class: £8
- Pay as you Go £10
- £33 for 4 classes on consecutive weeks.
To book one of Liz’s classes please click here
To email Liz with any questions please click here
To look up Liz’s Facebook page click here
To find out more about Liz please visit https://whistlewoodcommon.org/event-leaders-bio-final/
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