Description
Nutrition 101: The Essentials of Healthy Eating
18 May 2025
1.00 pm – 3.30 pm
with Lucy Kay of the Mindbody Tree
Are you confused about what to eat? With so much conflicting information, nutrition can feel overwhelming. This workshop breaks it down into simple, practical steps.
We’ll cover:
- Macronutrients & micronutrients – what they do and where to find them
- Why blood sugar balance matters for energy & mood
- Whole foods vs processed – how to make better choices
- The truth about fats – which ones are good and which to avoid
- Why gut health and fibre are essential for overall health
- The impact of sugar and how to reduce it
Join me for a deep dive into the foundations of good nutrition, so you can feel confident in your food choices and nourish your body properly.
Cost: £40 including ingredients for energy balls and refreshments
A limited number of concessionary places are available. To see if you would qualify please visit: https://whistlewoodcommon.org/privacy-policy-copy/
About Lucy Kay
For more information about Lucy Kay please visit https://whistlewoodcommon.org/event-leaders-bio-final/
This workshop is being organised and led by Lucy Kay of the Mindbody Tree
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