Description
Return to Centre
Sunday May 10th
11am – 5pm.
with Jan Lee
A day for coming together and returning home to ourselves through movement meditation, conscious dance and awareness practices to connect us to self, each other and the natural world. We will have the opportunity to write, reflect, listen and move, meditate and create, laugh and cry, release and rest.
It is sometimes difficult for us to find stillness in sitting meditation, as we, in the West are not raised and trained to practice mindfulness and meditation. I find that movement and dance is the easiest way for me to come to a still place.
“The quickest way to still the mind, is to move the body ” Gabrielle Roth.
Held in the lovely roundhouse, we will also have time to spend outdoors and move on the Earth herself.
No experience is necessary, and you are only required to bring yourself, layers of clothing, a blanket, cushion, yoga mat or similar, water bottle and a light lunch. You may also wish to bring a journal, or notebook and pen.
Though Jan is an accredited 5 Rhythms teacher. this is not strictly a 5 Rhythms workshop, though this will form a part of the day, especially the elemental aspect of the rhythms.
Payment is £55 for the day with 2 concessionary places at £40. To find out if you are eligible for a concessionary place please click here
Drinks and healthy snacks will be available throughout the day.
For more information about Jan please click here
You are welcome to contact Jan with any questions through email
[email protected] or Whats app 07466603274.
This workshop is being organised and run by Jan Lee
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