Nutrition 101: The Essentials of Healthy Eating – 18 May 2025

Are you confused about what to eat? With so much conflicting information, nutrition can feel overwhelming. This workshop breaks it down into simple, practical steps.

We’ll cover:

• Macronutrients & micronutrients – what they do and where to find them
• Why blood sugar balance matters for energy & mood
• Whole foods vs processed – how to make better choices
• The truth about fats – which ones are good and which to avoid
• Why gut health and fibre are essential for overall health
• The impact of sugar and how to reduce it

Join me for a deep dive into the foundations of good nutrition, so you can feel confident in your food choices and nourish your body properly.